Dried fruits contain much more biologically active substances, compared to fresh fruits. In fact, they are concentrated sources of calcium, magnesium, iron and other valuable substances. Dried fruits are the best of the best that nature can give us!



It is difficult to overestimate health benefits of dried fruits as they preserve almost all useful elements contained in fresh fruits. Dried apricots are one of the most useful dried fruits due to a variety of vitamins and minerals found in them.
The apricot is considered to be native to China, where it grows as cultivated and wild species. The dried apricot is made from apricots by drying. Dried apricots can be either pitted or with the pit. Pitted dried apricots are widely used in cooking. They are added to a variety of pastries, compotes, sauces and soups, giving them a distinctive sweet and sour favour.

While being cooked the dried apricot can lose some vitamins, but it preserves a number of useful minerals. It is rich in cellulose, organic acids, pectin, as well as calcium, potassium, phosphorus, iodine, iron and magnesium. Dried apricots are beneficial for people with obesity and diabetes, and are good for eyesight. They are also recommended for people with diseases of thyroid gland and cardiovascular system.

Dried apricots can be prescribed to children with avitaminosis. They strengthen the hair and restore skin elasticity. Dried apricots perfectly clean intestines and excrete cholesterol and heavy metals. Despite their high caloric value, dried apricots are considered to be a dietary product. They have a great influence on water metabolism and normalize the gastrointestinal tract.

Dried apricots are health food rich in various vitamins and minerals. Therefore, people are recommended to have these delicious and fragrant fruits to accommodate their dietary needs.


Raisins are one of the most valuable dried fruits, because after drying the beneficial properties of the product are multiplied several times. Raisins are produced by drying grapes. Raisins contain glucose and fructose considered to be healthy carbohydrates which increase the level of insulin in the blood. The benefits of dried grapes were first mentioned in ancient Greek chronicles.
Raisins are often used in cooking sweet baked goods, rolls, cakes and pastries. Rusks with raisins are also very popular. Raisins are added to salads, as well as to

Uzbek pilaf. For us raisins are an important ingredient of the ritual dish kutya. Raisins are often added into muesli and cereals. These useful dried grapes can be used as a finished product as well.

Raisins are recommended for people with nervous system disorders and can be used as a prophylaxis against anemia. Organic acids contained in raisins are good for teeth and gums. Raisins are beneficial for strengthening the cardiovascular system. The raisins contain magnesium, potassium, iron, manganese, boron, proteins, thiamine and nitrogenous compounds, elements of dietary fiber, ash and B vitamins.

Raisins can also be useful in restoring the protective immune function. They can be beneficial for normalizing kidney functions and restoring skin structure. The beneficial effect of raisins in treating jaundice is numbered among their specific features. Raisins help to normalize the performance of the nervous system and reduce excitability of the body.

This product is rich in vitamins, micro and macro elements, amino acids. Therefore, raisins are a must have food for people who lead a healthy lifestyle.


Dried plums of greengage species are called prunes. To produce high-quality dried fruits the sweetest and ripest fruits are chosen and dried with steam having been pre-blanched in boiling water - only this method helps to preserve all health properties of the product.

Prunes are often added to cereals, muesli and quick breakfasts. In addition, they are used in stewing and staffing meat.

Prunes are rich in vitamins A, C, PP and B vitamins, they contain useful elements such as potassium, sodium, magnesium, phosphorus and iron. Prunes inhibit the growth of pathogenic bacteria. They perfectly normalize blood pressure and strengthen the hear

Dried prunes facilitate weight loss and gently releasing toxins and harmful substances. Consuming it regularly can help to lose a couple of excess kilos. They have a revitalizing effect stimulating the work of most internal organs.

Prunes also increase capacity for work and saturate the body with energy. They can be beneficial for people with poor appetite or dystrophy and normalize metabolism. They improve eyesight and have beneficial effects on the skin. Prunes are undoubtedly the most popular of all dried fruits.
Pectin, plant fiber and various organic acids contained in prunes make the dried fruit beneficial for the body.


The date is the fruit of the date palm, and one of the oldest foods cultivated by mankind. Dried dates are used not only as a dessert but can be also added to confectioneries and cereals.

Many scholars believe dates are perfect food and some of them argue that one can survive by consuming only dates and water for several years. Dried dates are especially beneficial for pregnant woman as they stimulate mammary glands and promote faster and less painful labour. Dates maintain acid balance in the body and increase its ability to resist various infections. They normalize the performance of the heart, kidneys and liver. They can reduce the risk of cancer. Dried dates contain vitamins A, C and B group, as well as niacin and riboflavin. They promote the digestibility of carbohydrates and normalize blood glucose and fatty acid content.

The fruit of the date palm can be used for eliminating fatigue and exhaustion. They can be used in treating anemia, hypertension, tuberculosis and vascular dystonia. Dried dates are very nutritious and quickly saturate the body. Dates contain a lot of sugar, but it is presented in the form of sucrose and fructose, so that they can be safely included in the diet of diabetes. Delicious, sweet and still beneficial dates may well replace sweets and confectioneries.


The cherry is a very useful and widespread berry grown almost everywhere. Dried cherries have all useful qualities of the fresh berries preserving the same delicious taste and aroma.

Dried cherries make any baking refined and it is used in cooking pies, cakes, pastries and a variety of desserts and even chocolate. Cherries are used to prepare excellent sauces, and what a flavor they give to baked meat. Some drinks are made from dried cherries.

In addition to their great taste, cherries have long been well-known for their health properties due to their rich and varied composition. The cherry is rich in vitamins B, C, A, EE, PP, as well as in mineral salts of different metals: copper, manganese, iron, chromium, zinc, high content of phosphorus, calcium, magnesium. It is impossible not to refer to pectin, sugar and a variety of organic acids contained in cherries. This truly impressive composition makes cherries unprecedentedly beneficial for human health.

First and foremost it is worth noting that the cherry has dietary properties. Its calorie value is 52 kcal per 100 gr, still having quite high nutritional value due to saturating the body with all necessary vitamins and micro elements. The cherry is useful in preventing heart attacks as its composition can help to decrease the risk of developing blood clots on vessel walls, to increase the strength of blood vessels and prevent bleeding caused by their thinning.
Dried cherries are a very popular and useful dried fruit.


To make healthier and rejuvenate our body, we often rush to search for miraculous powders or liquids. But not without reason it is said that simplicity is the root of all genius. The very nature gives us fruits, which help to maintain youth and beauty. One of these fruits (and literally) is the fig.

The fig belongs to plants has been consumed since ancient times. Known by different names the fig tree initially was grown in Arabia and then in Syria and Egypt.
The fruits of figs trees help to regenerate kidney functions. Dried figs are a records-breaker for fiber content, which, as is generally known, causes a feeling of satiety. The fig has beneficial effects on the gastrointestinal tract. Dried figs are rich in iron, calcium, potassium, magnesium and complex vitamin B. The fruit of the fig tree can help to decrease palpitations and strengthen the heart muscle.

The fig strengthens blood vessels and actively struggles with hypertension. It is an indispensable product for keeping the blood and the heart fit and functioning. Figs prevent sugar from converting into fat and promote weight loss, while still being quite nutritious. It helps to struggle with the main symptoms of a hangover, including thirst and nausea. The fig excretes bad cholesterol, and helps to prevent atherosclerosis.

In medical practice figs are used to prevent and treat colds and inflammation of the upper respiratory tract. Fig decoctions have excellent diaphoretic and antipyretic action.

The range of its useful properties is truly wide, and regular consumption of the fruit will benefit your body.


Sweets are favorite treat of many people, both children and adults. Modern confectionery industry offers a wide range of various sugar-based products. However, besides sugar being harmful consumed in excess , a lot of the products contain flavoring and coloring agents as well as various additives (emulsifiers, thickeners and other health hazard with E index), so among all the sweets products made from natural ingredients (marmalade, candied fruit) are preferable.

Candied fruits are an eastern dessert with rich history. To prevent fruits from spoiling they were poured with sugar syrup, boiled, and dried and a delicious, aromatic and healthy treat is ready. Candied fruits can be produced from virtually any fruit, berry and some vegetables. In view of this diversity to determine the exact composition and nutritional value of this product is rather difficult. Some nutritionists say that candied fruits cannot be healthful due to the excessive amount of sugar they contain, while others argue that the product is full of nutrients


Any single type of candied fruit contains the same vitamins, chemicals and nutrients that the same fruit does. It is true that abundance of sugar decrease usefulness of candied fruits, but if they are consumed as a substitute to sweet, they will be much more beneficial as the body apart from sweet glucose and carbohydrates will receive the fiber, vitamins, micro and macro elements. The most useful candied fruits are made from dense fruits - apples, pears, plums, apricots, oranges, lemons, watermelon and citrus peels.

Various citrus fruits (from common lemons to exotic kumquats) are particular favorites with many manufacturers to produce canned fruits. Any candied fruits cooked properly have useful substances (vitamins C, A, F, B). Candied citrus fruits are recommended as a healthful substitution to chocolate and sweets for people who have had infectious diseases, surgical operations, as well as significant physical and mental loads.

To prepare candied citrus the peel of various citrus is used, its high content of pectin has a beneficial effect on bowel function, reduces blood sugar and cholesterol. Only natural candied fruits are useful, which can be distinguished by their pale colors close to the natural shades


Candied fruits are 80% of natural fruits both being appetizing and having usefulness of original fruits.


There are natural remedies that can also be a real treat. They are dried fruits. The fact that the dried fruit is a valuable food product, people knew as far back as in ancient times. For example, the daily diet of a pyramid builder included beer, garlic and a handful of dates. The beer made up for lost fluids, the garlic helped to fight with infection, and the dried fruits gave enough energy to carry out heavy work. Nevertheless, it is nowadays that dried fruits are experiencing a rebirth. Because today, when caring the health has become a common practice, while keeping love for sweets, we rediscover truly unique properties of these magical dainties.

Dried fruits are absolutely natural products free of colorants, stabilizers, emulsifiers, nitrites and artificial additives. In fact, they are the same fruits but without water. Of course, any drying process results in inevitable losses of vitamins, but only part of them. While valuable minerals such as calcium, iron, sodium and magnesium, as well as cellulose and pectin are preserved in full. Therefore, dried fruits are a concentrated source of natural nutrients. For example, only 50 grams of dried cherries completely satisfy the daily need for cobalt, magnesium and vitamin B6, and a few dried apricots - for potassium and iron. Eating 5 pieces of prunes, figs, dates or dried apricots every day, you will forget intestinal problems: they contain plant fibers which counteract constipation and normalize the functioning of the gastrointestinal tract. In addition, after 10 days of being on such a diet your appearance will be fresher nails and hair – stronger, and all thanks to calcium contained in the dried fruits. However, since they are classified as concentrated products, they should be consumed moderately.

Treat yourself to something tasty... Sometimes being completely absorbed with this “criminal” desire we run to extremes and buy cakes and boxes of chocolates. To prevent this from happening, keep dry fruits at your fingertips. They are sweet, but they are not that sugar which is called the "white death", more harmless alternative - fructose and glucose. These carbohydrates do not increase the insulin level in the blood and thus do not cause hyperglycemic syndrome as conventional sweets do. That is why they can be combined with fats, even keeping separate food. Though dried fruits are high in calories, these calories are not empty. When choosing between sweets and dried fruit, the latter in any case will be better for your figure. Dried fruits have other undoubted advantages. They have a long shelf life and can be kept at room temperature, preserving practically all their properties during a year.

All dried fruits are extremely useful, but each of them is useful in its own way. Raisins contain a large amount of boron, which prevents the development of osteoporosis, as its deficit decreases the absorption of calcium. They are also rich in potassium, magnesium, manganese, the latter is essential for normal functioning of the thyroid gland. Dates as a source of energy surpass any of dried fruits. They contain all vitamins except vitamin E and vitamin H, and are very rich in B5, which improves performance and enhances concentration. In addition, dried fruits contain substances with structures similar to aspirin. It is no coincidence that ancient healers used them to treat colds and headaches.

The papaya activates protein metabolism, strengthens the immune system, and increases sexual activity. The pear helps to excrete heavy metals and toxins. It is rich in insoluble fibers which normalizes the bowels. The prune has a high content of dietary fibers and B vitamins and optimizes carbohydrate metabolism, eliminates the feeling of anxiety, increases resistance to stressful situations. The fig normalizes the functioning of the thyroid gland and according to latest scientific research the fruit prevents the development of cancer cells. It contains enzymes stimulating digestion. In folk medicine it is successfully used to remove intestinal parasites and to treat bronchitis.

Dried apricots are excellent sources of potassium, carotene, phosphorus, calcium, iron, and vitamin B5, which, alongside with giving vivacity, promotes fat burn in the body. Moreover, it is scientifically proven that regular consumption of dried apricots significantly reduces the likelihood of developing cancer. And thanks to plant fibers the dried fruits perfectly clean the intestines. The cherry thanks to its antotsianidam anthocyanins helps to restore connective tissues and neutralizes the effect of free radicals, providing a rejuvenating effect.

Dried fruits are must have food of a healthy diet. It is proven scientifically that dried fruits preserve more nutrients than fresh fruits. Being rich in potassium, they help normalize the functioning of the heart and kidneys. In addition, dried fruits are a source of soluble fiber and may treat metabolic disorders.